THE DIARY

TRACK YOUR
PROGRESS

The perfect companion throughout your experience, The Diary has been designed to support you and work alongside each of the Fitness, Nutrition and Regeneration Editions.

$8AUD

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TRACK YOUR EXPERIENCE

ALWAYS STAY FOCUSED

The Diary includes our three custom designed templates, The Weekly Planner, The Daily Diary and The Weekly Reflection. Together, these tools help you remain focused, stay on track and continually improve throughout your fitness and lifestyle experience.

THE WEEKLY PLANNER

PLAN TO SUCCEED

The Weekly Planner is for you to schedule your workouts, regeneration activities and plan your meals for the week ahead. Plus, it includes a shopping list to ensure you’re always prepared. With The Weekly Planner you’ll start every week the right way.

THE DAILY DIARY

STAY ACCOUNTABLE

The Daily Diary includes sections for you to record your daily meals, track your water intake, document your sleep quality and reflect on the day’s workout. Use it each and every day and stay accountable as you progress through your fitness and lifestyle experience.

THE WEEKLY REFLECTION

CONTINUALLY IMPROVE

The Weekly Reflection is for you to document your challenges and achievements across the week that was. Use it to reflect on your Fitness, Nutrition and Regeneration efforts, learn from your experience and constantly progress towards a better version of you.