ACHIEVE TRUE HEALTH
Often overlooked, regeneration is key to completing your fitness and lifestyle experience. Vital to promoting balance, decreasing stress and recovering optimally, regeneration is equally as important as your workouts and nutrition, to achieving true health and getting results.
ENHANCE YOUR WORKOUTS
RECOVER THE RIGHT WAY
Designed to work alongside the Fitness Edition, The Body Guide Regeneration Edition progresses as your workouts become more intense. Recover optimally so you can continue to get the most from your fitness experience.
BODY AND MIND
BECOME MORE IN-TUNE
Discover the true benefits of sleep, find out how stress impacts your health, learn why it’s important to counter it and become more in-tune with your body. You’ll become your healthiest and always feel and look your best.
MAKE IT YOUR OWN
CUSTOMISE YOUR EXPERIENCE
From The Regeneration Bath to Massage, the Regeneration Edition includes ‘add-on’ activities for those weeks when you need a little extra self-love. It’s our customisable approach that means you’ll always stay balanced, rejuvenated and relaxed.
WE KEEP IT SIMPLE
PERFECT YOUR PRACTICE
Our Stretch, Foam Roll and Yoga Sequences are simple, achievable and effective. Designed to work for everyone no matter your experience, you’ll feel the benefits immediately. And our step-by-step move glossary ensures perfect practice from day one.