RESTORE YOUR BODY, DE-STRESS YOUR MIND

The Body Guide
Regeneration Edition

✔ Promote balance and improve posture
✔ Achieve optimal workout recovery
✔ Learn the importance of ‘working in’
✔ Minimise the impact of daily stress
✔ Customisable program and activities
✔ Stretch, Foam Roll & Yoga Sequences
✔ And many more regeneration activities…

$42AUD

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Downloadable worldwide.

ACHIEVE TRUE HEALTH

BALANCE YOUR
LIFESTYLE

Often overlooked, regeneration is key to completing your fitness and lifestyle experience. Vital to promoting balance, decreasing stress and recovering optimally, regeneration is equally as important as your workouts and nutrition, to achieving true health and getting results.

ENHANCE YOUR WORKOUTS

RECOVER THE RIGHT WAY

Designed to work alongside the Fitness Edition, The Body Guide Regeneration Edition progresses as your workouts become more intense. Recover optimally so you can continue to get the most from your fitness experience.

BODY AND MIND

BECOME MORE IN-TUNE

Discover the true benefits of sleep, find out how stress impacts your health, learn why it’s important to counter it and become more in-tune with your body. You’ll become your healthiest and always feel and look your best.

MAKE IT YOUR OWN

CUSTOMISE YOUR EXPERIENCE

From The Regeneration Bath to Massage, the Regeneration Edition includes ‘add-on’ activities for those weeks when you need a little extra self-love. It’s our customisable approach that means you’ll always stay balanced, rejuvenated and relaxed.

WE KEEP IT SIMPLE

PERFECT YOUR PRACTICE

Our Stretch, Foam Roll and Yoga Sequences are simple, achievable and effective. Designed to work for everyone no matter your experience, you’ll feel the benefits immediately. And our step-by-step move glossary ensures perfect practice from day one.

COMPLETE YOUR EXPERIENCE.
SAVE WITH OUR BUNDLES.

THE ESSENTIALS

$86 AUD

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THE PERFECT START

$116 AUD

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THE COMPLETE EXPERIENCE

$168 AUD

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THE SPECIAL EDITION

$194 AUD

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