Suitable for everyone, our 8 week program gets you started at beginner level and progresses you week to week. Ensuring you continuously adapt, avoid plateaus and get results.
THE CE WORKOUT METHOD
EASY TO FOLLOW.
Designed to burn fat and get you that lean, toned look. The CE Workout Method boosts your metabolism in no more than 30 minutes per workout. You’ll discover why our easy-to-use method, presented in a basic format is so effective.
With just two sets of dumbbells required it’s so easy to get started. From the park, to the gym or even your living room, you can workout anywhere using our digital ebook – accessible on any device or even a printed copy.
SCULPT YOUR BODY
All our workouts consist of our signature strength and high intensity moves. Expertly curated to target your body from all angles, problem areas included. And to ensure you have the perfect technique follow our step-by-step exercise glossary.
KEEP YOUR RESULTS
Throughout your 8 week program, you’ll learn the right way to approach your workouts. With our philosophies you’ll be empowered with mindset tools to make a sustainable and permanent lifestyle change. Getting you the body you want and showing you how to keep it.