3 reasons the weekly cheat meal can help you get results.
06 / 12 / 17
Nachos, chips and cookies – that ‘s’ is there for a reason… whatever your guilty pleasure, you just can’t stop at one. And let’s face it, cheat meals are delicious – but that’s not the only thing they’ve got going for them… they’re part of a balanced lifestyle and they help keep you on track (that’s exactly why they’re an important part of The CE Nutrition Method).But we don’t call call them cheat meals… we call them treat meals. Why? Because you’re not cheating, you’re not breaking any rules (not when you follow The CE Nutrition Method, anyway). Instead, you’re sampling the amazing tastes that the food world has on offer, where you’ll plan it, enjoy it and get back on track next meal. You’re not on a diet after all, but living a balanced, healthy lifestyle.So how does the weekly treat meal not just help you get results, but stay on track as well? Let us explain…
- A weekly treat meal keeps you sane: a planned, scheduled occasional indulgence once per week will keep those cray cray cravings at bay.
- It will keep you on track: it’s so much easier to stay motivated to eat well during the week when you know you’ve got a hot, cheesy pizza coming up on the weekend.
- Let’s you enjoy your social life: living a healthy lifestyle shouldn’t mean staying home and eating celery sticks. You eat well all week and you’ll eat well for the rest of the weekend, so the occasional night having cocktails with the girls won’t hurt – instead, you’ll actually enjoy the process, find it sustainable, keep at it and as a result: get (and keep) the body you want.
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