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Why the ‘workout then brunch’ trend will get you better, faster results.

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22 / 11 / 17

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If “do you wanna do a workout together tomorrow?” isn’t followed by “then get food” then we’re not going. Admit it, you do it too…

And it’s not just because we’re only motivated by food (right..?) but because working up a sweat makes us hungry. And guess what? That post-workout brunch doesn’t just fill us up, but it can actually accelerate our results as well. And no, we’re not joking – seriously, we’re not.

Working out the right way doesn’t just mean getting sweaty, but about improving your strength, boosting your metabolism and promoting fat loss. To do that, you need to put your muscles under strain through resistance training while testing your cardio through high intensity training (just like The CE Workout Method). But it’s the effectiveness of these kinds of workouts that mean you need to support recovery in order to get the most from all the hard workout you’ve just put in. And that’s where brunch comes in…

Brunch is the kind of meal that revolves around tasty, high protein foods, like eggs, or smoked salmon. Plus other nutritional sides like spinach,mushrooms or fruit. It’s the carbohydrates from the fruit or spinach combined with the protein from the eggs that will replenish your glycogen supplies and support muscle development, while also promoting fat loss. The result? A fit, strong, lean body, a full stomach and a reason to hit the hottest cafes – win, win… win.

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