THE AFTERBURN EFFECT
The CE Workout Method includes our signature strength and high intensity moves. Targeting your body from all angles (problem areas included), our method promotes the afterburn effect – burning fat for up to 48 hours post workout.
Suitable for everyone, easy-to-follow and taking no more than 30 minutes, our workouts are designed to get you strong and fit, with that lean, toned look. And with just two sets of dumbbells you can workout anywhere.
A COMPLETELY GUIDED EXPERIENCE
Our programs guide you step-by-step from beginner to advanced. With the option to complete all 3 of our 8 week programs (24 weeks total), you’re guaranteed to completely transform.
Follow our method that teaches you how to eat to burn fat, still enjoy the occasional treat and never go hungry. Plus, our quick and tasty recipes are all prepared in under 15 minutes with no obscure ingredients.
THE RIGHT RECOVERY TECHNIQUES
We show you how to counter stress, achieve optimal workout recovery and balance your lifestyle, so you can keep getting the most from every workout – achieving the best results.
OUR UNPARALLELED COMPLETE APPROACH
The only program to equally emphasise your workouts, nutrition, recovery and mindset. By targeting your body completely, you’ll get the fastest results, get the body you want and keep it for good.