Transform Your Body

The Ultimate Fitness
and Lifestyle Program

✔ Progressive 8 week training programs
✔ Experience the Afterburn Effect
✔ Every workout lasting no more than 30min
✔ Quick, tasty recipes that burn body fat
✔ Achieve balance with our recovery techniques
✔ Always feel motivated with our mindset strategies
✔ Get the fastest results with our complete approach

SHOP GUIDES

01

THE AFTERBURN EFFECT

The CE Workout Method includes our signature strength and high intensity moves. Targeting your body from all angles (problem areas included), our method promotes the afterburn effect – burning fat for up to 48 hours post workout.

02

EASY-TO-FOLLOW WORKOUTS

Suitable for everyone, easy-to-follow and taking no more than 30 minutes, our workouts are designed to get you strong and fit, with that lean, toned look. And with just two sets of dumbbells you can workout anywhere.

03

A COMPLETELY GUIDED EXPERIENCE

Our programs guide you step-by-step from beginner to advanced. With the option to complete all 3 of our 8 week programs (24 weeks total), you’re guaranteed to completely transform.

04

OUR ‘NON-DIET’
NUTRITION METHOD

Follow our method that teaches you how to eat to burn fat, still enjoy the occasional treat and never go hungry. Plus, our quick and tasty recipes are all prepared in under 15 minutes with no obscure ingredients.

05

THE RIGHT RECOVERY TECHNIQUES

We show you how to counter stress, achieve optimal workout recovery and balance your lifestyle, so you can keep getting the most from every workout – achieving the best results.

06

OUR UNPARALLELED COMPLETE APPROACH

The only program to equally emphasise your workouts, nutrition, recovery and mindset. By targeting your body completely, you’ll get the fastest results, get the body you want and keep it for good.

01

THE AFTERBURN EFFECT

The CE Workout Method includes our signature strength and high intensity moves. Targeting your body from all angles (problem areas included), our method promotes the afterburn effect – burning fat for up to 48 hours post workout.

02

EASY-TO-FOLLOW
WORKOUTS

Suitable for everyone, easy-to-follow and taking no more than 30 minutes, our workouts are designed to get you strong and fit, with that lean, toned look. And with just two sets of dumbbells you can workout anywhere.

03

A COMPLETELY GUIDED EXPERIENCE

Our programs guide you step-by-step from beginner to advanced. With the option to complete all 3 of our 8 week programs (24 weeks total), you’re guaranteed to completely transform.

04

OUR ‘NON-DIET’
NUTRITION METHOD

Follow our method that teaches you how to eat to burn fat, still enjoy the occasional treat and never go hungry. Plus, our quick and tasty recipes are all prepared in under 15 minutes with no obscure ingredients.

05

THE RIGHT RECOVERY TECHNIQUES

We show you how to counter stress, achieve optimal workout recovery and balance your lifestyle, so you can keep getting the most from every workout – achieving the best results.

06

OUR UNPARALLELED COMPLETE APPROACH

The only program to equally emphasise your workouts, nutrition, recovery and mindset. By targeting your body completely, you’ll get the fastest results, get the body you want and keep it for good.

Success stories from amazing babes around the world

“Mid way through last year a friend recommended The Body Guide, something she had been using for months with great results. I started in September 2016 and here I am today. Fit, healthy and STRONG! Looking at photos from 10 months ago, I literally just don’t recognise myself. I feel like a different person. “

@_whatkateate

“Too often I was finding myself going through ups and downs with my body image and would workout for a specific purpose; whether it be for an upcoming holiday or major social event. After I would find myself back to old habits and gradually becoming unhappy again. The Body Guide has helped me rethink my mindset to continuously live a healthy and well balanced lifestyle. I’m so happy with my results!”

@jacquidorning

“I have improved so much in the last 8 weeks, I’m stronger and fitter than I have been in nearly a year. My confidence levels have gone up, I am now comfortable buying and wearing clothes that I wouldn’t even go near 8 weeks ago.”

@nikesha5