THE BODY GUIDE & HANDBOOK

$139.95

Product Description

BECOME TRULY HEALTHY

Our simple-to-follow lifestyle method will have you healthier than ever.

COMPLETELY CUSTOMISED

The CE’s revolutionary lifestyle approach uses expertly tailored 4 week programs to suit any fitness level.

THE CE METHOD WORKOUTS

A fusion of strength training and metabolic conditioning. The perfect workout to get you strong and lean with that ‘toned’ look.

WORKOUT ANYWHERE

Outdoors, at home or at the gym – done in no more than 30 minutes with minimal equipment.

EAT TO BURN FAT

50+ delicious recipes that are designed to promote fat loss.

BECOME PERFECTLY BALANCED

Our recovery techniques will have you regenerated and de-stressed.

STAY INFORMED & ALWAYS INSPIRED

Understand the science behind positive thinking, implement our simple techniques and always feel motivated.

THE FASTEST RESULTS

A strong mindset + effective workouts + the right nutrition + prioritised recovery = better, faster results.

The Experience

The Body Guide & Handbook work hand-in-hand to make living the lifestyle easy, guiding you through customised, multiple 4 week programs that make it easy for you to progress, continually improving your health and your body. Starting from your first program, where you initiate the change, all the way to your third program (and beyond) – you’ll get the body you want and keep it for good.

1ST PROGRAM | WEEKS 1 – 4
INITIATION
  • Initiate the lifestyle:
    • Learn how to implement The CE’s recipes.
    • Start experiencing The CE Method workouts.
    • Begin enjoying our regeneration activities.
  • Physical changes:
    • You’ll burn a significant amount of body fat.
    • You’ll gain strength & fitness and start to look ‘toned’.
    • Bloating disappears.
    • You’ll be more energised.
2ND PROGRAM | WEEKS 5 – 8
PROGRESSION
  • Progress the lifestyle:
    • Healthy eating is becoming your ‘new normal’.
    • Your workouts and regeneration activities are almost simple routine.
  • Physical changes:
    • You continue burning body fat and become much leaner.
    • Your strength & fitness continue to develop.
    • Your body looks even more ‘toned’.
    • Your physical progressions are highly noticeable by friends and family.
3RD PROGRAM | WEEKS 9 – 12
CONSOLIDATION
  • Consolidate the lifestyle:
    • Your nutrition, workouts and regeneration activities are fast becoming effortless habits.
    • Your lifestyle change is almost permanent.
  • Physical changes:
    • By the end of week 12 your mind and body will have transformed.
    • The body you want is yours.
4TH PROGRAM+ | WEEKS 13+
MAINTENANCE
  • Maintain the lifestyle:
    • Your lifestyle is now balanced, permanent and sustainable.
  • Physical changes:
    • Continuation of the lifestyle means your body will keep progressing.
What You Get
THE BODY GUIDE

The Body Guide is your easy-to-use manual. It shows you how to practically apply the lifestyle method and everything from The Body Handbook. Accessible from your smart phone, tablet or even your printed copy, this Ebook makes it easy to get started and continue your lifestyle change.

  • Programs catering to every fitness level and completely customisable:
    • 1 x 2 week Preparation program (for the individual new to exercise).
    • 3 x 4 week Beginner programs.
    • 3 x 4 week Intermediate programs.
    • 3 x 4 week Advanced programs.
  • Each program contains expertly scheduled activities across every week, including:
    • The CE Method workouts – Lower Body, Upper Body, Full Body & Core.
    • The CE’s signature warm up & cool down sequences.
    • The CE approved cardio sessions.
    • Regeneration activities – stretching, foam rolling, yoga sequences plus many more optional recovery activities.
  • 7 day sample menu:
    • Learn how to implement the recipes from The Body Handbook into your schedule, and develop a manageable and maintainable food routine.
THE BODY HANDBOOK

The Body Handbook is your constant companion throughout your lifestyle experience. It includes the absolute essentials on health across its four chapters: Mindset, Nutrition, Fitness & Regeneration. This hardcover book keeps you informed and inspired and is with you every step of the way:

  • Learn how to use your mindset to become your best, healthiest, most confident self.
  • Discover the right nutrition philosophy, rethink healthy eating and never struggle through a diet-style approach again.
  • Adopt our simple key food guidelines, based on eating real food and remove the confusion around your food choices.
  • Use the best strategies to stay healthy, whilst still enjoying your social life and your favourite food indulgences.
  • Enjoy our 50+ easy-to-follow recipes that are big on flavour, designed to burn fat and better your health.
  • Learn why The CE Method workouts are the best and most effective, to get you to your fittest and help you achieve that lean, toned look.
  • Use our detailed tutorials of The CE’s 50 workout moves to perfect your technique and get faster results.
  • Understand how stress impacts your health and wellbeing, learn why it’s important to counter it and become more in-tune with your body.
  • Use our detailed tutorials for our stretch, foam roll moves and yoga poses to stay in perfect balance.

NOTE: The Body Guide & Handbook are both included for $139.95. You will receive your unique code within your gift box to download your copy of the The Body Guide Ebook.