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RUNNING BARE X THE COLLECTIVE ELITE

The Collective Elite and Running Bare have come together to bring you the ultimate workout challenge, where you won’t just break a serious sweat, but you’ll be sweating in style…

The CE stands for the philosophy that in order for women to get the body they want, they only need to only focus on one thing: their health. The CE shows women how to better their health by bettering their lifestyle. They show women how to live the #theCElife – a simple, balanced way of life that focuses on all health completely by targeting all 4 elements of health: mindset, nutrition, fitness and regeneration.

This is an Advanced Workout from The Collective Elite. The CE Method is a workout approach like no other and with this Advanced Workout you’ll be sweating for a total of 30 minutes, performing 3 x 10 minute rounds. The CE Method is the combination of strength and metabolic resistance training, which builds strength, increases fitness and pushes you to your limits. Better yet, The CE Method promotes the ‘afterburn effect’ which means it doesn’t only raise your metabolism during the workout, but your metabolism remains elevated for 24-48 hours once the workout is done. That’s because it promotes EPOC (excess post-exercise oxygen consumption) – that’s how your body uses oxygen post workout. Your body needs oxygen to help it return to its pre-exercise state and an in order to deliver your body with the oxygen it needs, your body raises its metabolism. That means, the longer you’re in EPOC, the longer your metabolism is boosted, so the more fat you burn post-workout.

And that only leaves one question: ‘do you have what it takes to complete The CE Method Advanced Workout?’ Challenge yourself and put your fitness to the test:

Heading Image1. THE WALKOUT PUSH-UP2. THE TUCK JUMP BURPEE 3. THE BACK STEP LUNGE 4. THE HIGH KNEE SPRINTER 5. THE RENEGADE ROW 6. THE HALF BURPEE 7. THE JUMP LUNGE 8. THE WODDCHOP