Free Express Shipping Worldwide
Menu

INSPIRED

Your destination to be informed and inspired.

More (and less) than your typical fitness & lifestyle blog. Inspired is here to be a thought provoking experience, without adding to the information overload of the health and wellness landscape.

6 WEIGHT LOSS PRODUCTS YOU NEED TO AVOID.

29th June, 2017
Navigating the health and fitness industry requires some serious skills these days. There are so many weird and not so wonderful products and fads out there, all making promises of toned abs or tiny waists. Read more →

WHY THAT FIRST STEP (TO BETTER HEALTH) IS EASIER THAN YOU THINK…

6th June, 2017
“I’ll start on Monday”.

“I’ll start once I’ve got some new activewear”.

“I’ll start when I feel ready”.

Sound familiar? We’ve all done it. Read more →

THE SECRET BEHIND GETTING AN INSTAGRAM BIG BOOTY…

30th May, 2017
Big booties, tiny waists and perfect tummies constantly flood our Insta feeds. Every second Instagram fitness influencer is known for one body part or another. Read more →

WHY SUPER FOODS ARE SUPER FALSE.

23rd May, 2017
Kale. Quinoa. Coconut oil. Superfoods and their super incredible claims are everywhere these days. We’ve all seen the headlines: “The superfood smoothie for perfect skin” or “The new superfood that guarantees a perfect night’s sleep.” Read more →

3 Steps To Love Your Body (Not Hate It).

10th May, 2017
Too fat. Too skinny. Too tall. Too short. Too muscly… everyone is ‘too something’ these days. The time has come to stop being so judgemental – not just towards others, but mainly towards ourselves... Read more →

HOW TO INDULGE THIS EASTER...GUILT FREE.

13th April, 2017
When thinking of Easter, most of us think of chocolate, hot cross buns and well, chocolate (yes, again). But what happens once the Easter indulgences are over? Read more →

HIIT VS JOGGING: WHY HIIT REIGNS SUPREME.

22nd March, 2017
Forget losing hours of your day to boring ol’ steady state cardio… we know you’ve got better things to do. So next time you think you need to schedule a 60 minute jog, save yourself 45 minutes and go with HIIT instead. Read more →

STUCK IN A RUT? THIS MIGHT BE THE ONE THING YOU NEED TO READ...

14th December, 2016
There comes a time when you just get sick of it all. How you feel. How you look. And the state of your health. There comes a time when enough is enough. When you need to stop wasting time, messing around and really start to make serious change. Read more →

CALORIE COUNTING? COUNT US OUT.

7th November, 2016
The calorie counting game is one of the most commonly played ones when it comes to healthy living… but we don’t want any part in it. We don’t like it. And we don’t think it’s a valid approach to getting healthy, at all. Let us explain… Read more →

HOW-TO: LIVE HEALTHY WHEN OTHERS MAKE IT HARD.

19th October, 2016
Have you ever been made to feel weird, extreme or “no fun” by friends, family or colleagues because you decided not to eat something unhealthy? Have you been made to feel like an outsider because you chose health…?

You’re not alone. Read more →

WHY YOUR MIRROR SELFIE DOESN’T TELL YOU EVERYTHING.

13th October, 2016
You stand there, in front of the mirror, analysing your tummy, the size of your thighs or the shape of your bum… sound familiar? Don’t worry…it’s safe to say that pretty much everyone does it. It’s how we assess our efforts, both in the kitchen and at the gym. Read more →

WHY YOU SHOULD NEVER DO A JUICE CLEANSE.

29th September, 2016
Juice cleanses, juice detox or juice diet…whatever you want to call them, they’re bad news. Let us help you understand the main reasons why they’re not the healthy option you’ve been led to believe they are. Read more →

THE 5 FITNESS MYTHS YOU NEED TO STOP BELIEVING.

5th September, 2016
“A great ab routine will get me a six-pack.”

The bad news is, it doesn’t work this way. But the good news is that everyone has rippling abdominal muscles. Read more →

The experience: @NIKESHA5'S 8 week story.

31st August, 2016

THE THING YOU NEED TO KNOW ABOUT ‘CHEAT’ MEALS.

24th August, 2016
It’s Saturday night. And you and your girls are heading out for a bit of indulgence…and it’s been decided, pizza is on the menu. Read more →

This is why hard workouts aren't that hard.

15th August, 2016
It’s true...working out is hard. Workouts are uncomfortable. They take time. And also commitment to get the results you’re after. Read more →

The experience: @jacquidorning's 8 week story.

8th August, 2016

WHY YOU DON’T NEED MOTIVATION.

1st August, 2016
Motivation. It’s what we’re always looking for. It’s the ongoing search for that someone or something that will give you the fire to start or to be persistent and keep working towards your goals. Read more →

Diets decoded: the reason why you can’t keep the results you get.

26th July, 2016
Everywhere you look, you’re being told that a fit, toned body is 12 weeks, 28 days, a magic pill or even a cup of detox tea away.
Let’s get real – these just don’t work in the long term. Read more →

The experience: @poppy.flynn's 8 week story.

26th July, 2016